What you do after waking up each morning can set you up for success, or contribute to chaotic day where you achieve nothing. Creating a really powerful morning routine is actually easier than you may have thought. And it doesn’t need to involve getting up at 4.30am, chanting or drinking weird potions. This article runs through what a morning routine is, why they are beneficial, and give some pointers on how to own your morning.
Have you heard the one about mycotoxins in coffee? Apparently they can cause brain fog and inflammation. And some charlatans are using this as an excuse to sell very expensive coffee that is ‘mycotoxin free’.
We decided to take a deeper look at this subject. What are mycotoxins and should you be worried about them?
Spoiler alert: it is mostly nonsense.
Guest contributor Tom Eastham gives us 8 simple tips we can all follow to stay healthy during this crazy time. He also introduces the Minimal Fitness Method – a concept based around removing complexity & clutter to help establish good long-term habits. If you're interested in health and welling being this is a must read.
There are many health benefits associated with Lion’s Mane such as, fatigue reduction, increased cognitive function, inflammation reduction, improved gut health, and immune health. Find out how this magical mushroom can improve your athletic performance.
Intermittent fasting is seen by more and more people as an effective way to get lean. But a common area of confusion is what you can consume within the fasting period without 'breaking' the fast. Here we look at why it is okay to drink coffee during your fast, and how it may even increase some of the fat-burning benefits. Read more here.