A book that might change the way you think
The Power of Habit by Charles Duhigg. This is a truly fascinating and easy to read book that breaks down how habits are formed. Understanding the psychology around habits will help you break bad ones and form good ones.
A coffee brewing tip
If you use a Moka Pot (one of those Italian stove top coffee makers) then watch this video from Home Grounds. It is 8 minutes long but tells you everything you need to perfect this method.
A shot of inspiration from the Cannonball Community
Top Cannonballer Andrew Scott has been on an epic fitness transformation. As well as losing 90lb from eating well and smashing coffee-fuelled CrossFit workouts he has just completed a “40 Days of Fitness” challenge. He completed gruelling training sessions on 40 consecutive days to raise money for MacMillan Cancer Support. You can find out more or donate a few pennies here.
An Instagram account to follow
If like me you have a sweet tooth when it comes to breakfast then check out barb_ell on Instagram. His page is packed with delicious protein-based breakfast ideas. Mouth-watering proats, pancakes and French toast. All high-calorie, high-protein and perfect for supporting an active lifestyle.
If you missed it first time round here is our blog on whether a coffee or a nap is the best option for overcoming an afternoon slump.