If you’re sat at home milling through what 2020 has bought you & you’re now looking at what to accomplish in 2021 please read on.
For anyone that’s read @jamesclear - 𝗔𝘁𝗼𝗺𝗶𝗰 𝗛𝗮𝗯𝗶𝘁𝘀 you’ll know exactly what this image represents. In this short article I will discuss each of these 3 steps to give you a break-down of how to achieve your goals & smash this year.
Long lasting change all starts with creating a new 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆!
Everything you do (especially in health & performance) is a reflection of the person that you are right at this very moment in time.
Changing your identity & belief systems (including judgements, biases, self-image) is the key in all of this.